7 Fantastic Ways to Prevent Computer Eye Strain

Computer eye strain is prevalent among people who use the computer for more than two hours every day. It is a common symptom of Computer Vision Syndrome (CVS)—a growing condition which is a byproduct of the use of modern technology.

Aside from computers, eye strain can develop by using other hand-held devices such as iPod, PSP, iPhones, and the likes for long hours each day. Luckily, there are some things you can do to lessen or relieve the symptoms. In this article, you will learn about seven fantastic ways how to.

1. Check computer screen location

Ideally, the computer screen must be between 20 and 28 inches from you and 15
to 20 degrees below eye level as measured from its center. This will make viewing a
a lot more comfortable.

2. Ensure proper lighting

You should never take proper lighting for granted. Poor illumination can easily strain the eyes. When working, ensure that bright lighting overhead is at its minimum. If you are using a desk lamp, it should be shining on your desk and not at you.

3. Reduce glare

Scrutinize your workspace and check for any sources of glare. The monitor can act as mirror which reflects light sources and shiny objects. To prevent this from happening, you can use some curtains or blinds. You may also reposition your screen. Put it in an angle that will lessen reflections. Don’t forget to also adjust the brightness and contrast of your monitor display. Remember that the more you reduce glare, the more you prevent yourself from eye strain.

4. Increase font size

Dealing with tiny and blurry characters on the computer for hours can make you squint. Aside from tiring the eyes, it makes you lean back and forward too. This can be avoided by increasing the size of your font. By doing so, the words will become a lot easier to read. The point size should be big enough so that you can comfortably sit back in your chair and read.

5. Practice the 20/20/20 rule

Whenever you spend long hours using a digital device, remember to pause every 20 minutes. For 20 seconds, look at something 20 feet away. This will allow your eyes to rest and relax. Such a cool rule, don’t you think?

6. Use computer glasses

You may want to consult an optometrist and ask about computer glasses. These glasses are specifically made for computer use so symptoms of CVS can be relieved. Even if you are already wearing a pair of prescription glasses, using computer reading glasses may still be needed when working on the device.

7. Blink often

When using a computer or any other hand-held device, it is common for you to blink two or three times less than normal. As a result, your eyes become dry and irritated. By blinking, you moisten your eyes enough. Tears can easily give your eyes natural therapy.

These are the best ways to relieve and prevent computer eye strain. Practice them and you will surely be able to work on your computer a lot more comfortably.